Individual Program Design

A custom program designed around your unique goals, lifestyle, and needs with regular coaching oversight and feedback. Our coaches will write a unique program for you, your priorities, and your schedule, to meet your goals! We do this by starting with an initial assessment where we get to know you and what you want to achieve. Following this important step we put you through a fitness assessment to determine where you areas of strength and weaknesses are. This will allow us to write a unique program
tailored specifically for you!


Choose the program

Daily workout review

Each day you will report your results to your coach. This feedback will be used to make sure you are progressing or adjust the training program if necessary.

Recurring Check-ins

Schedule with your coach recurring consultations to review your current goals, make adjustments, or chat about what’s going on in your life.

Video/In Person Review

  • Our coaches will help refine your movement and workout execution by watching your videos and providing feedback.
  • Are you a competitive CrossFit Athlete looking for an edge? Let us work with you on your weaknesses and get you ready for the next stage of competition.
  • Are you a recreational athlete? Let us help you become more efficient, fit, and healthy with a plan designed for you and your unique situation.
  • Someone who has a goal that they want to achieve? Whatever your goal is, let us provide you the path towards it, and the accountability to succeed.
  • Are you a coach? Everyone needs a coach, someone who will motivate and help you achieve your goals!
  • Want a coach to guide you at La Fitness/24 Hour Fitness without paying for personal training? This is the answer you have been looking for!
Our coaches program specifically for you, your goals, your body, your abilities, and your needs!

Apply today

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