CrossFit Watauga

At CrossFit Watauga we offer three different group training classes so we can better meet
your goals! We offer strength and conditioning, conditioning, and strength! Each of these
classes are coach led, intense, and fun! Having these different options allows us to tailor a
program specifically for your needs! Each and every program we can be modified to any and
all fitness levels! Let us help and guide you to your goals!

classes

Choose the program

Strength and Conditioning

This is our classic CrossFit Class! Each class is 1 hour long and begins with a coach led warm up specific to each days workout. Following that each class will generally have a specific dedicated time to working on strength under the watchful eye of our professional coaches. Each class will have a metabolic conditioning portion called a “Metcon.” This is where lifting,
cardio, and gymnastics are paired together to create an intense and fun workout!

Conditioning

45 Minutes of go! This class focuses exclusively on metabolic conditioning, also known as cardio! But this is not your typical cardio, this is high-intensity interval training! This class uses weight lifting, gymnastics, and cardio-based machines to create our classic CrossFit Metcons and give you a great workout in a short amount of time!

Strength

Looking to compete in the sport of Olympic Weight Lifting? Get stronger? Or become more proficient in the Clean and Jerk and Snatch? This is the class for you! The entire hour focuses on perfecting your technique, getting stronger, and becoming more proficient with the
barbell!

After my first class, I was hooked. I gained muscle, endurance, and confidence sense starting CrossFit Watauga. I found my community, my people, and can’t wait to see how much better I will continue to get.

-Ana Alvarez

I've been a member for about a year now and absolutely love this box! The staff/coaches are kind, very knowledgeable, and always professional. I've made some great friends here and always look forward to seeing everyone and having a great workout. I highly recommend you try it!!!

-Diane Schmid

This is my first time to try CrossFit. My husband has done it before, and we decided we wanted a change. We love the structured workouts, and the trainers are all so great! They tailor the workout to your abilities and will help you improve & modify movements as needed. The trainers instill confidence in you that makes you want to improve every day! Everyone who works out there has been so welcoming, and we’ve really enjoyed joining the Watagua CrossFit family!

Diana Sobczak

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